Gluten Free Pumpkin Goodness

Although I am not a gluten-free eater, nor do I typically create any gluten-free meals or dishes, I understand that many people these days prefer to dine sans-gluten. So, for my gluten free friends and followers, here is a gluten free pumpkin muffin recipe from you all, courtesy of FitSugar

Low-Cal, Pumpkin Pie Spiced Muffins Minus the Gluten

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Paleo, gluten-, and dairy-free eaters can rejoice! Here’s a perfect pumpkin muffin that covers the dietary restrictions at your table. These light and fluffy beauties can serve as a tasty breakfast to fuel your day, but they’re sweet enough to feel like a treat. One of these muffins is less than 140 calories, so grab two in the morning for a quick breakfast that will keep you satisfied throughout the morning.

Keep reading for this delicious 25-minute recipe.

Pumpkin Pie Muffins

From Paleo Breakfast by George Bryant and Abel James

Pumpkin Pie Muffins

Paleo Pumpkin Muffins


1/2 cup coconut flour

2 teaspoons pumpkin pie spice

1/2 teaspoon baking powder

3/4 cup pumpkin puree

1/2 cup coconut oil melted

6 eggs

2 teaspoons organic vanilla

1/4 cup raw honey, melted

3 tablespoons walnuts, chopped


  1. Preheat the oven to 400°F. Sift the coconut flour, pumpkin pie spice, and baking powder together.
  2. In a separate bowl, mix all remaining ingredients, except for the walnuts, until well blended. Add the sifted flour mixture to the pumpkin puree mixture, and mix well until smooth.
  3. Divide the batter between muffin pans, and sprinkle with walnuts.
  4. Bake for 18 to 20 minutes or until done.


Calories per serving